Self Alchemy Studio

Pole Dance


Dance


Conditioning


Sports Nutrition Coaching-View services on ​our schedule to book your free consultation!


Overall Wellness


Self Discovery


All services offered online or in-person


Where your inner gold emerges....

see the class schedule

Our Mission

Self Alchemy Studio was created to give anyone the place to have time for themselves, and to ​realize their happiest, healthiest selves through pole dance and other forms of movement. ​This is a safe place to express yourself, be vulnerable, grow and in doing so, uncover things ​from within that have not emerged before. The inner gold!

Join us for Beginner Pole Dance classes!

Join us for Beginner Pole Dance classes!


Imagine yourself here. Learning pole ​dance with a supportive community. ​Doing things you never thought you ​could, tapping into your creative side. ​There is a place for you here!




click here to regist​er​


Mondays 7pm


1337 Chemical Street

Dallas, TX 75207





Mondays 7pm


1337 Chemical Street

Dallas, TX 75207




Virtual tutorials and lessons through Patreon

Have access to videos made by an XPert Fitness certified instructor ​whenever you want, from wherever you are! We have videos for ​stretching, conditioning, and pole dance technique. Not all of them ​require a pole! New videos are added regularly!

Virtual live classes!

We now have virtual stretching, conditioning, and ​beginner pole dance classes! Join us from the comfort of ​your own home! The classes are personalized and ​catered to meet your needs and help you reach your ​goals!

A private lesson that comes to you!!

Imagine a stage pole coming to your home and you getting ​personalized pole dance instruction and attention in a ​private setting to help you meet your movement goals!

Contact the studio for details, as ​party rates will depend on many ​factors of your location

Our stage pole is a 45mm powder ​coated pole that can be 7 feet or ​10 feet tall.

Book your pole party!!

We can help you celebrate any occasion! Come learn ​ some fun, sexy movements around the pole! We would ​love to be a part of your special day!

1337 Chemical Street

Dallas, TX 75207

click here to book ​your special event

What can Sports Nutrition Coaching do for you?

Sports Nutrition Coaching is a service for athletes of all kinds! Nutrition is not “one size fits all”. No matter ​your sport or training intensity, we will help you fuel for your work! We are bombarded with advertisements ​and products that make claims and promises for athletes. We can help you sift through all of this to make ​the choices that are right for you! Coaching can be done in person or virtually! Sign up for a free ​consultation with our NASM certified sports nutrition coach through the link!



eat raColorful organic raw fruits and vegetables from the farmer's market, dieting and nutrition concept
Healthy nutrition concept
Flat lay of Fresh Healthy Fruits

Fueling your practice

Do you have a hard time ​deciding what to eat before ​and after your workouts to ​maximize strength, flexibility, ​and endurance?

Find out more about how ​macronutrients are metabolized ​in our bodies to optimize them ​during times of training at any ​intensity and duration! Athletes ​of all types and ages are ​welcome!

When: Saturday, September 21

11:30am cst


Where: 2201 Tucker St. ​suite101,

Dallas, TX 75214


Cost: $30


Our New location!

1337 Chemical Street

Dallas, Texas 75207

5 poles total

12 foot chrome poles for all of your pole play needs!

Meet the Owner:


Jamie Thompson-Griffin is a classically trained dancer. She has a Bachelor’s Degree in Dance Education. In 2019 she stepped into her first pole dance class and has not looked back! She is a certified pole instructor and has a Nutrition and Healthy Living certificate from Cornell. She is also a certified Sports Nutrition Coach from the National Academy of Sports Medicine. Pole has provided a new means of self expression and a new found appreciation of the human body! Jamie loves sharing this transformative art form with people of all fitness levels and movement backgrounds.

Self Alchemy Studio.

Let's Talk

(269) 369-4378

jamiethompson@selfalchemystudio.com

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Business Hours

Monday, Tuesday, Wednesday, T​hursday​, Friday

4:00 pm to​ ​8:00 pm


Saturday

10:00 am to ​7:00 pm

Special Events can be s​cheduled outside of normal busines​s​ h​ours