Self Alchemy Studio
Pole Dance
Dance
Conditioning
Sports Nutrition Coaching-View services on our schedule to book your free consultation!
Overall Wellness
Self Discovery
All services offered online or in-person
Where your inner gold emerges....
see the class schedule
Our Mission
Self Alchemy Studio was created to give anyone the place to have time for themselves, and to realize their happiest, healthiest selves through pole dance and other forms of movement. This is a safe place to express yourself, be vulnerable, grow and in doing so, uncover things from within that have not emerged before. The inner gold!
Join us for Beginner Pole Dance classes!
Join us for Beginner Pole Dance classes!
Imagine yourself here. Learning pole dance with a supportive community. Doing things you never thought you could, tapping into your creative side. There is a place for you here!
click here to register
Mondays 7pm
1337 Chemical Street
Dallas, TX 75207
Mondays 7pm
1337 Chemical Street
Dallas, TX 75207
Virtual tutorials and lessons through Patreon
Have access to videos made by an XPert Fitness certified instructor whenever you want, from wherever you are! We have videos for stretching, conditioning, and pole dance technique. Not all of them require a pole! New videos are added regularly!
Virtual live classes!
We now have virtual stretching, conditioning, and beginner pole dance classes! Join us from the comfort of your own home! The classes are personalized and catered to meet your needs and help you reach your goals!
A private lesson that comes to you!!
Imagine a stage pole coming to your home and you getting personalized pole dance instruction and attention in a private setting to help you meet your movement goals!
Contact the studio for details, as party rates will depend on many factors of your location
Our stage pole is a 45mm powder coated pole that can be 7 feet or 10 feet tall.
Book your pole party!!
We can help you celebrate any occasion! Come learn some fun, sexy movements around the pole! We would love to be a part of your special day!
1337 Chemical Street
Dallas, TX 75207
click here to book your special event
What can Sports Nutrition Coaching do for you?
Sports Nutrition Coaching is a service for athletes of all kinds! Nutrition is not “one size fits all”. No matter your sport or training intensity, we will help you fuel for your work! We are bombarded with advertisements and products that make claims and promises for athletes. We can help you sift through all of this to make the choices that are right for you! Coaching can be done in person or virtually! Sign up for a free consultation with our NASM certified sports nutrition coach through the link!
Fueling your practice
Do you have a hard time deciding what to eat before and after your workouts to maximize strength, flexibility, and endurance?
Find out more about how macronutrients are metabolized in our bodies to optimize them during times of training at any intensity and duration! Athletes of all types and ages are welcome!
When: Saturday, September 21
11:30am cst
Where: 2201 Tucker St. suite101,
Dallas, TX 75214
Cost: $30
Our New location!
1337 Chemical Street
Dallas, Texas 75207
5 poles total
12 foot chrome poles for all of your pole play needs!
Meet the Owner:
Jamie Thompson-Griffin is a classically trained dancer. She has a Bachelor’s Degree in Dance Education. In 2019 she stepped into her first pole dance class and has not looked back! She is a certified pole instructor and has a Nutrition and Healthy Living certificate from Cornell. She is also a certified Sports Nutrition Coach from the National Academy of Sports Medicine. Pole has provided a new means of self expression and a new found appreciation of the human body! Jamie loves sharing this transformative art form with people of all fitness levels and movement backgrounds.