Self Alchemy Studio
Pole
Dance
Conditioning
Nutrition Coaching-View services on our schedule to book your free consultation!
Overall Wellness
Self Discovery
All services offered online or in-person
Where your inner gold emerges....
see the class schedule
Our Mission
Self Alchemy Studio was created to give anyone the place to have time for themselves, and to connect with others through pole dance and other forms of movement. This is a safe place to express yourself, be vulnerable, and in doing so, uncover things from within that have not emerged before. The inner gold!
Virtual tutorials and lessons through Patreon
Have access to videos made by an XPert Fitness certified instructor whenever you want, from wherever you are! We have videos for stretching, conditioning, and pole technique. Not all of them require a pole! New videos are added regularly!
What can Sports Nutrition Coaching do for you?
Sports Nutrition Coaching is a service for athletes of all kinds! Nutrition is not “one size fits all”. No matter your sport or training intensity, we will help you fuel for your work! We are bombarded with advertisements and products that make claims and promises for athletes. We can help you sift through all of this to make the choices that are right for you! Coaching can be done in person or virtually! Sign up for a free consultation through the link!
Nutrition, pole
and you!
Find out more about how micronutrients are metabolized in our bodies to optimize them when working out, and prepping for performance or competition!
When: Saturday, June 8
3pm
Where: Zoom!
Cost: $20
How to register: selfalchemystudio.com
Meet the Owner:
Jamie Thompson-Griffin is a classically trained dancer. She has a Bachelor’s Degree in Dance Education. In 2019 she stepped into her first pole dance class and has not looked back! She is a certified pole instructor and has a Nutrition and Healthy Living certificate from Cornell. She is also a certified Sports Nutrition Coach from the National Academy of Sports Medicine. Pole has provided a new means of self expression and a new found appreciation of the human body! Jamie loves sharing this transformative art form with people of all fitness levels and movement backgrounds.
Self Alchemy Studio.
Let's Talk
(269) 369-4378
jamiethompson@selfalchemystudio.com
get social
Business Hours
Monday to Friday
4:00 pm to 8:00 pm
Saturday
10:00 am to 7:00 pm
Special Events can be scheduled outside of normal business hours